Green Tea Extract May Help Reduce Blood Sugar and Gut Inflammation

  • The green tea plant has for many years been mentioned for its positive health effects.
  • A new study studies green tea extract and concludes that it can help reduce the levels of blood sugar.
  • It could also reduce inflammation in the gut, as per the study.

Green tea is famous for its numerous health benefits including enhanced brain function and protection from cancer.

The time is now for the latest research on those with a few heart risk factors for heart disease is showing that drinking green tea extract over four weeks could also help lower blood sugar levels as well as reduce the inflammation in the gut. Researchers claim that this is among the first studies that examines whether the health risks related to metabolic syndrome can be reduced through green tea.

“Green tea is believed as a potent antioxidant, a substance that fight inflammation within the body. Today, we are discovering more about how tea could positively impact the digestive tract,” said Dr. Anjali Mone who is a gastroenterologist at Lenox Hill Hospital. “In the latest study, researchers looked into what effects green tea has on the health of your gut. Intestinal permeability, or “leaky gut” allows bacteria and other toxins to get into the bloodstream, which causes inflammation.”

What was the study’s findings?

The study was published in Current Developments in Nutrition included 40 participants, including 21 who had metabolic syndrome, and 19 adults who were healthy. The participants were treated with the extract of green tea for 28 days, followed by a placebo over 28 days. There was also one month of supplementation between treatments.

Researchers discovered that blood glucose levels of participants were lower when who took the extract of green tea as compared to the placebo. The green tea extract during the study was found to reduce inflammation in the gut caused by a decrease in stool inflammation-causing proteins.

Study coauthor Richard Bruno, PhD, who is a instructor of nutrition for humans in The Ohio State University, claimed that the study’s findings provided benefits after a month.

“What this tells us is that within one month we’re able to lower blood glucose in both people with metabolic syndrome and healthy people, and the lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation — regardless of health status,” the doctor said in the announcement.

“This could be a straightforward yet effective intervention for those who suffer from metabolic syndrome or who are at risk of developing it. It could be a treatment that we begin with as we continue to encourage healthier lifestyle choices,” said Olivia Vaughn who is a registered dietitian nutritionist with The Ohio State Wexner Medical Center.

What is metabolic syndrome?

Metabolic SyndromeTrusted Source originates from a variety of diseases that are common and increase your chances of developing heart disease stroke, heart disease as well as type 2 diabetes. The symptoms include elevated blood pressure as well as high blood pressure. excessive belly fat, as well as abnormal levels of cholesterol or triglycerides. One in three U.S. adults have metabolic syndrome.

One of the most significant risks for metabolic disorder is that it’s initiated due to “leaky gut.Trusted Source”

A high blood sugar level can cause damages to your gut barrier leading to leaky gut, which could, in turn, cause metabolic syndrome. If a person is at risk of developing metabolic syndrome, they are advised to make changes in lifestyle such as diet and weight loss. This may be difficult due to a variety of reasons.

“These study results are promising and may offer a new tool to help manage patients at risk with metabolic syndrome,” Mone added. Mone. “The antioxidants in green tea may help fight cellular damage and inflammation for better gut and overall health.”

As per the National Center for Complementary and Integrative HealthTrusted Source Green tea is used for therapeutic uses throughout China as well as Japan over the past millennia. Green tea is safe for you to drink as much as eight cups green tea a day, if consumed as a beverage or up to six cups daily for women who are pregnant.

The health benefits of Green Tea hazards

Consuming too much of green tea, or ingestion of too much extract of green tea may have negative consequences.

An eight-ounce cup green tea contains the amount of caffeine at 28 milligrams. It is much smaller than coffee, which is more than 96 milligrams caffeine in the eight-ounce portion. If you’re taking extracts from green tea, you could get an excessive amount of caffeine.

“We do know that green tea or its compounds as a drink versus those in solid-dose form like the [gummies] or pills act differently in the body, and therefore have a different toxicity threshold,” explained Vaughn. “There are instances of liver injuries that require massive doses, however with a very low incidence. I would suggest anyone who suffers from liver disease talk about the use of green tea or extracts from green tea with their doctor.”

 

Maintaining a healthy lifestyle

Intestinal permeability or leaky gut, isn’t legally recognized as a medical condition and, as such there is no information on the clinical manifestations. Treatments for medical conditions such as celiac disease and inflammatory bowel disease ulcerative colitis etc. They have helped clarify the best ways you can treat leaky gut as well as metabolic syndrome.

For instance the gluten-free diet could help with symptoms, and so can anti-inflammatory medications and immune system suppressors anti-biotics, and other supplements such as calcium, iron as well as vitamin D. Avoiding certain food items like processed ones and high-fat food items, high sugar foods and dairy products, gluten as well as alcohol, can be helpful.

Consuming foods with probiotics as well as probiotics can aid in promoting healthy gut bacteria as well.

“I stress the importance of a diet low in added sugars since this can contribute to an imbalance in the gut microbiome and increase chronic inflammation,” said Vaughn. “I suggest a diet that is high in dietary fiber, which comes from fruits, vegetables beans, nuts, seeds, as well as whole grains, as certain fibers may help increase the number and diversity of beneficial microorganisms that reside within our digestive tract. Eliminating added sugars and eating sufficient fiber in the diet are highly beneficial to the control of blood sugar.”

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